Images

The Benifits of Reiki Healing

Reiki is a Japanese energy healing technique for stress reduction and relaxation that also promotes healing. It is done by laying on hands on specific meridians (chakras) or energy centers of the body. It is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.

Underestimating workout music

We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back.

8 Most Underrated Workouts

Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis.

Eating breakfast cuts inches off?

When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn’t get that fuel from food, you may feel zapped of energy — and you’ll be more likely to overeat later in the day.