Reiki is a Japanese energy healing technique for stress reduction and relaxation that also promotes healing. It is done by laying on hands on specific meridians (chakras) or energy centers of the body. It is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.
Some people call them stability balls, exercise balls, Swiss balls, or fitness balls. Whatever you call it, this piece of exercise equipment is undeniably helpful in targeting important group muscles like the back, core, arms, glutes, and hamstrings.
We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: